These negative periods influence your subconscious mind, and you struggle to move towards your goals and desires. When we are consciously awake and carrying out our daily tasks, there are periods of negativity, fear, worry and doubts. However, for maximum benefits and quicker results, the longer you can keep the affirmations playing the more impact it has on your subconscious.
The initial phase of sleep is when that security guard sleeps, and anything can enter your mind. Think about your conscious as a security guard who is stopping thoughts from entering your subconscious. Your subconscious is open to receiving anything you want to impress into it. The reason, your conscious mind has stopped blocking any thoughts going into your subconscious mind. The crucial period for reprogramming your subconscious mind is the first 30 – 90 minute of sleep. How Long Should You Listen To Affirmations For Each Night? The more the affirmation play, the deeper they are impressed into the subconscious mind. It’s here where your subconscious mind is the most stimulated and active to develop.įurthermore, to boost your affirmations being absorbed, continually listen throughout the whole night sleep. To maximise your success and benefits, listen to your affirmations for a minimum of 90 minutes, capturing the first sleep cycle of the night. The subconscious mind freely absorbs the affirmations and begins to believe the messages are real. Your statements and words are deeply impressed into your subconscious mind.īecause your conscious mind is switched off, there is no blocking of the words and messages entering your mind. It’s now that the subconscious mind is open, and reprogramming can begin.īy listening to your affirmation at this transition point, your mind transfers from awakeness to rest. When your mind reaches a theta brain state, your conscious mind or awareness is switched off, and your subconscious mind is stimulated. You enter a theta brain state, which can be described as a hypnotic or dream-like feeling.
Why Affirmations Work Better During SleepĪffirmations work better throughout sleep because your mind and brain release chemical that naturally slows down brain activity. Here you will discover my process and how it can help you. It provides me with the confidence to reach my goals, the motivation to get up early in the morning and work hard and has enabled me to attract prosperity and abundance.
I’ve been utilising positive affirmations before sleep and throughout the night for many years, and the developments in my life and mindset have been unthinkable. To receive maximum benefits, listen to your affirmations while sleeping for 1 hour up to 7 hours. Typically, positive affirmation works better while you sleep because you reach a delta brain state and your subconscious mind is activated and stimulated, making your affirmations more effective. The power of affirmations, when done accurately, can transform your mindset in less time and give you enormous benefits in motivation towards achieving your goals and desires.Īnd the best time to practice affirmations is before and during sleep. Positive affirmations are an incredibly easy and effective technique to reprogram your subconscious mind, improve happiness and gain success in every aspect of your life.